Looking for support? Taking that first step is the hardest

Let us make things a little bit more comfortable for you, feel free to get in touch so you can get a feel for who we are and what we do.

We are here to help.

Sound familiar?

Do you feel like you are not yourself at the minute?

Do you feel like you are struggling with everyday things?

Do you feel like it is affecting your job or maybe your relationships?

Are you worried about what is next when you retire?

Do you feel helpless with your family member who is in the emergency services and who you think may be struggling?

How would it feel to…

…understand how you are feeling?

…be able to return to doing the everyday things in your life without thinking about it?

…be able to communicate in your relationships or get support to enable you to continue in your role?

…explore what life will look like once you leave your organisation?

…be able to understand what your family member might be experiencing and how you can support them?

What We Offer

  • Counselling Support

    We provide different models of support such as trauma support, cognitive behavioural therapy skills and solution focused therapy. We also provide support to staff under investigation.

    Enquire

  • Tailored Awareness Course

    We provide awareness courses for emergency service workers, those due to retire and families of emergency service workers.

    Enquire

  • Critical Incident Stress Management

    We provide debriefing and support following a critical incident.

    Enquire

Why are we different?

We want to make a difference.

We understand the culture, language and environment of the emergency services.

We recognise the challenges faced by staff.

We have extensive experience of supporting emergency service workers.

Our founders

We are Sara and Jacky, we have worked within emergency services for over 25 years. We are passionate about making a difference in people's lives. This is by providing individual support to serving and retired emergency service workers, support to groups following a critical incident or delivering awareness courses for emergency service workers and their families.

 FAQs

  • Face to face, online and telephone.

  • Yes in accordance with the British Association for Counselling and Psychotherapy. The only time confidentiality would be breached is if you are at risk of harm to yourself or others.

  • Counselling is available to all serving and retired emergency service staff. Awareness courses are available for staff, people due to retire and families of emergency service workers.

  • Our passion, understanding and experience of the culture and environment of emergency services and we are both authentic and down to earth. We genuinely care.

  • We are both registered members of the British Association for Counselling and Psychotherapy (BACP).

    See our individual profiles on the about page for our qualifications.

  • Hourly counselling sessions are £45

    Hourly trauma focused counselling sessions are £55

    Hourly couples counselling sessions are £65

    Please contact us for a price for tailored awareness courses and critical incident support.

  • We will make contact with you within 24 hours to discuss the next steps.

Get In Touch

Get the bespoke support you deserve

Gain some awareness of how mental health can impact your life.

Retire with a clear mind.

You have shown up for other people, now show up for yourself.